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Prenatal Mindfulness: Meditation & Positive Affirmations

Mindfulness practices lead to less stress, being more present, feeling calm and experiencing gratitude.

This course will strengthen your social emotional wellbeing by providing opportunities to focus on you and your connection with your baby.


Full Course 
0-12 Months Comprehensive Course

We offer a comprehensive course covering development from birth through 12 months of age. If you are a new parent of a child 0-3 months of age, or currently expecting, we recommend purchasing the full course including all 4 units (0-3 months, 4-6 months, 7-9 months, & 10-12 months).

Individual Units

We also offer each 3 month unit individually, for parents of older children or parents who don’t want to purchase the full course, so you can select the course that best fits your needs. Feel free to contact us with any questions regarding our course offerings and for help selecting the best course for you and your family.


Unit 1:
0-3 Months


Unit 2:
4-6 Months


Unit 3:
7-9 Months


Unit 4:
10-12 Months


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